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Drumstick


Drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food.

A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet.


Vegetables

Parameter

Value

Colour

Green

Size

60 to 70cm

Carbohydrate

8.3 grams

Protein

9.4 grams

Shipment

by Air and by Sea

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