Corncob
Like all cereal grains, corn is primarily composed of carbs.
Starch is its main carb, comprising 28–80% of its dry weight. Corn also provides small amounts of sugar (1–3%)
Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose
Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index
The GI is a measure of how quickly carbs are digested. Foods that rank high on this index may cause an unhealthy spike in blood sugar.
Parameter |
Value |
Season |
June to February |
Shape |
Long & Oval |
Size(approx) |
10 to 12 Inches |
Bunch Weight |
1 to 6 Kgms |
Packing |
Packaging is customizable as per buyer’s requirement |
